Instructions:
- 1. Put the soy sauce, 80ml water, the sweetener, ginger, garlic and cornflour in a bowl. Add the tofu to the mixture and leave to marinate for 5-10 minutes.
- 2. Cook the rice according to the pack instructions, then drain and cool under cold running water.
- 3. Meanwhile, spray a large non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the onions and chillies to the pan and cook until softened. Add the tofu and marinade, mixing well. Cook for 5 minutes, or until the tofu is warmed through and the sauce has thickened.
- 4. Add the mangetout and cook for just a couple of minutes – you want the mangetout to still be crunchy.
- 5. Sprinkle with sesame seeds and serve hot, with the rice.
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