Ingredients:
- 1 small onion, roughly chopped
- 500g lean beef mince (5% fat or less)
- 1 tsp dried Italian herbs
- 1 level tsp Dijon mustard
- 1 medium egg
- 2 large zucchini, grated
- Low-calorie cooking spray
- 400g can chopped tomatoes
- 900ml hot beef stock
- 1 level tbsp rose harissa paste
- 400g dried penne pasta
- 50g reduced-fat feta cheese
- Chopped fresh parsley, to serve