Mediterranean Chicken & Zucchini Bake

Mediterranean Chicken & Zucchini Bake
This vibrant and healthy Mediterranean-inspired bake is perfect for a light yet satisfying meal, packed with lean protein and an abundance of fresh vegetables. It’s designed to be kind to your waistline while bursting with flavor!

About Time:

• Yields: 4 servings
• Prep time: 15 minutes
• Cook time: 30-35 minutes

Ingredients:

• Chicken: 4 boneless, skinless chicken breasts (about 150-175g each), cut into bite-sized pieces or left as whole fillets
• Zucchini: 2 medium zucchini, sliced into 1/4-inch rounds or half-moons
• Tomatoes: 1 pint (approx. 250g) cherry tomatoes, halved
• Onion: 1 large red onion, thinly sliced or cut into wedges
• Garlic: 4 cloves garlic, minced
• Herbs & Spices:
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika (sweet or smoked, your choice)
• Salt and freshly ground black pepper, to taste
• Liquid: 2 tablespoons fresh lemon juice
• Cooking Aid: Low-calorie cooking spray
• Optional Add-ins
• 1/4 cup pitted Kalamata olives, halved
• 2 tablespoons reduced-fat crumbled feta cheese
• Garnish (Optional): Fresh basil or parsley, chopped