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Ingredients:
- Chicken: 4 boneless, skinless chicken breasts (about 150-175g each), cut into bite-sized pieces or left as whole fillets
- Zucchini: 2 medium zucchini, sliced into 1/4-inch rounds or half-moons
- Tomatoes: 1 pint (approx. 250g) cherry tomatoes, halved
- Onion: 1 large red onion, thinly sliced or cut into wedges
- Garlic: 4 cloves garlic, minced
- Herbs & Spices:
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika (sweet or smoked, your choice)
- Salt and freshly ground black pepper, to taste
- Liquid: 2 tablespoons fresh lemon juice
- Cooking Aid: Low-calorie cooking spray
- Optional Add-ins
- 1/4 cup pitted Kalamata olives, halved (approx. 1 Sy per 5 olives)
- 2 tablespoons reduced-fat crumbled feta cheese (approx. 2.5-3 Sys per 30g)
- Garnish (Optional): Fresh basil or parsley, chopped
