8 ounces light whipped topping (e.g., a low-fat aerosol cream, or a lighter whipped dairy alternative)
15 ounces mandarin oranges, canned in juice, thoroughly drained (these will likely have Sys, even when drained. For a Sy-free option, use fresh mandarin segments if preferred, but note the texture difference)
20 ounces crushed pineapple in juice, thawed and thoroughly drained (these will likely have Sys, even when drained. For a Sy-free option, use fresh pineapple, but note the texture difference)