Salisbury Steak with Gravy

Instructions

1. Spray a saucepan over medium-high heat with cooking spray. Add the onion and sauté until softened.
2. Add the garlic and fry for another minute.
3. Add the balsamic vinegar and a little of the beef stock, and reduce until the onions are caramelized.
4. Add the tomato paste, thyme, and the rest of the beef and chicken stock. Bring to a boil, cover, and simmer for 20 minutes.
5. While the gravy is simmering, add the ground beef, cauliflower, Worcestershire sauce, tomato paste, onion powder, garlic powder, salt, and black pepper to a large bowl. Mix well to combine, then form into 4 equal, oval-shaped patties.
6. Spray a large frying pan over a medium-high heat with cooking spray. Add the patties and lightly brown on each side. Remove them from the pan and set them aside.
7. Once the gravy has simmered for 20 minutes, transfer it to a blender and blend until smooth.
8. Spray the frying pan again with cooking spray, add the mushrooms, and sauté until lightly browned.
9. Pour the blended gravy into the pan. Carefully place the Salisbury steaks into the gravy and let them simmer for about 10 minutes, or until they are cooked through and the gravy has reduced and thickened.
10. Serve the dish sprinkled with fresh chopped parsley and season with salt and black pepper as needed.