Are you looking for a quick, delicious, and completely hassle-free weeknight meal that the whole family will love? This Sausage Traybake is the ultimate one-pan dinner solution for busy evenings when you want maximum flavor with minimal cleanup. Packed with savory pork sausages, crispy roasted potatoes, sweet carrots, and caramelized red onions, this all-in-one dish delivers a perfect balance of comforting flavors and essential nutrients.
What truly elevates this dish is the addition of fresh apple slices paired with a sticky, mouthwatering honey-mustard and apple juice glaze. As it roasts, the natural sugars caramelize over the tender vegetables and juicy sausages, creating a sweet and savory glaze that tastes like it came straight from a gourmet restaurant. Whether you are prepping a wholesome dinner for four or looking for an easy meal-prep option for the week, this low-calorie recipe requires just 15 minutes of hands-on prep time before the oven does all the heavy lifting for you!
Recipe Overview
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Prep Time: 15 mins
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Cook Time: 45 mins
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Total Time: 1 hour
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Servings: 4
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Calories: 367 kcal per serving
Ingredients
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8 reduced-fat pork sausages
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500 g new potatoes, halved (or cut into wedges if large)
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4 medium carrots, peeled and cut into chunks (same size as potatoes)
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2 medium red onions, peeled and cut into wedges
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1 eating apple, cored and sliced
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2 tbsp wholegrain mustard
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2 tbsp honey
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200 ml apple juice
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1 tsp garlic granules
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A few sprigs of fresh thyme
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Salt and freshly ground black pepper (to taste)
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Low-calorie cooking spray