Slimming Kedgeree Recipe (423 kcal) – A Flavourful Fish & Rice Dish!
Looking for a comforting, protein-packed meal that fits your calorie goals? This Kedgeree recipe from delivers rich flavour from smoked haddock, fragrant curry spices, and fluffy rice. It’s perfect for a satisfying dinner or a hearty brunch.
This recipe serves 1 and comes in at just 423 calories per portion.
About Time:
- Prep Time: 10 Minutes
- Cook Time: 30 Minutes
- Serves: 1
Ingredients Kedgeree
- Gather these simple, flavourful ingredients:
- 240 g smoked haddock (undyed)
- 500 ml water
- 1 bay leaf
- Low-calorie cooking spray
- 1 onion, peeled and diced
- 2 tsp curry powder
- 200 g basmati rice
- 1 stock cube (chicken, vegetable, or fish)
- 100 g frozen peas, defrosted
- 3 boiled eggs, quartered
- Fresh chives, chopped (for serving)
- Lemon wedge (for serving)
Step-by-Step Cooking Instructions
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