Ingredients
For the Seasoning and Chicken
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450g boneless, skinless chicken breasts, cut into chunks
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1 level tbsp Cajun seasoning blend (ensure it contains only herbs and spices)
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1 tsp paprika
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1 tsp ground cumin
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$1/2$ tsp dried oregano
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$1/2$ tsp salt
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$1/4$ tsp black pepper
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Low-calorie cooking spray
For the Vegetables and Pasta
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200g dried rigatoni pasta (or pasta of your choice)
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200g button mushrooms, quartered
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1 small onion, coarsely chopped
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1 red and 1 yellow pepper, deseeded and chopped
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2 large garlic cloves, thinly sliced
For the Sauce and Garnish
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230ml hot chicken stock (low-sodium preferred)
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250g plain quark cheese (or thick, plain, fat-free yogurt)
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Few sprigs of fresh coriander (cilantro), chopped (for garnish)