Step-by-Step Instructions
Follow these simple steps for perfectly crispy, oven-baked chicken nuggets:
1. Prep the Oven and Pan
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Preheat your oven to 200° C fan 180° C gas mark 6.
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Line a baking sheet with non-stick baking parchment.
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Lightly spray the parchment with low-calorie cooking spray to prevent sticking.
2. Make the Crispy Coating
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In a food processor, whizz the torn wholemeal roll pieces until you achieve fine, even breadcrumbs.
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Transfer the wholemeal crumbs to a shallow bowl.
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Stir in the 1 tsp of mustard powder and 2 tsp of dried mixed herbs. Mix thoroughly until the crumbs are fragrant and evenly seasoned.
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Lightly beat the 2 eggs in a second shallow bowl.
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Take each chicken piece and first dip it entirely into the beaten egg.
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Next, roll the egg-coated chicken in the herby wholemeal breadcrumb mixture, pressing gently to ensure each piece is evenly and fully coated.
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Arrange the coated nuggets in a single layer on the prepared baking sheet, ensuring they are not touching.
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Bake for 20-25 minutes, or until the healthy chicken nuggets are golden brown, cooked through, and the juices run clear. Tip: The internal temperature should reach 74° C 165° F.
6. Serve Hot
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Serve immediately while hot and crispy!
Serving Suggestions for a Complete Meal
These homemade chicken nuggets pair perfectly with:
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chips or potato wedges.
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Classic baked beans.
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A fresh, crispy side salad.
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Your favourite low-fat dipping sauces (e.g., BBQ, salsa, or sweet chilli).