Breakfast Bake: Savory Sausage, Egg, and Potato Delight
This hearty and comforting breakfast bake is perfect for a weekend brunch or a convenient weekday meal. It’s packed with flavor and designed to be a satisfying start to your day while aligning with a healthier eating plan.
About This Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6
Ingredients
- 4 cups (approx. 600g) frozen potato bites (choose a brand with lower fat content if possible)
- 6 large eggs
- 1/2 cup skimmed milk (or unsweetened almond milk for fewer calories)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup (approx. 150g) cooked lean breakfast sausages, crumbled (look for varieties with less than 5% fat)
- 1/2 cup chopped onion (optional)
- 1 cup (approx. 100g) reduced-fat cheddar cheese, shredded
- Low-calorie cooking spray
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