Ingredients
- 4 cups (approx. 600g) frozen potato bites (choose a brand with lower fat content if possible)
- 6 large eggs
- 1/2 cup skimmed milk (or unsweetened almond milk for fewer calories)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup (approx. 150g) cooked lean breakfast sausages, crumbled (look for varieties with less than 5% fat)
- 1/2 cup chopped onion (optional)
- 1 cup (approx. 100g) reduced-fat cheddar cheese, shredded
- Low-calorie cooking spray