Banana Oat Mug Dessert
Use banana and oats! This simple and delicious banana oatmeal dessert recipe is made right in a mug. It’s free from added sugar, flour, and gluten!
This delightful Banana Oat Mug Dessert uses just a few basic ingredients – naturally sweet banana, creamy fat-free yogurt, and filling oats – to create a warm and satisfying treat with no added sugar, flour, or gluten. It’s the ideal single-serving indulgence!
About Time:
- Prep Time: 2 minutes
- Cook Time: 1-2 minutes
- Total Time: 3-4 minutes
- Yield: 1 serving
Ingredients
- 1 ripe banana, thoroughly mashed
- 1 large egg
- 100g fat-free natural yogurt
- 4 level tbsp rolled oats (ensure they are gluten-free if needed)
- Optional flavor enhancers (use sparingly to keep it light):
- A pinch of ground cinnamon
- A few drops of vanilla essence
- A tiny grating of fresh nutmeg
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