Banana Oat Mug Dessert

Instructions

1. Mash the banana: In a microwave-safe mug, mash the banana really well with a fork until it becomes a smooth pulp.
2. Combine with egg: Crack the egg into the mug with the mashed banana and whisk them together thoroughly until you have a consistent mixture.
3. Stir in yogurt: Add the fat-free natural yogurt to the mug and mix it in until everything is well combined and creamy.
4. Add the oats: Tip the rolled oats into the wet mixture and stir until they are evenly distributed.
   Incorporate optional flavors: If you’re using any, add a pinch of cinnamon, a few drops of vanilla, or a tiny bit of nutmeg and stir them through.
5. Microwave to set: Place the mug in the microwave and cook on high for approximately 1-2 minutes. The dessert is ready when it looks set and feels slightly firm when you gently touch the top. Microwave powers can vary, so keep a close watch.
6. Cool slightly and enjoy: Allow the mug dessert to cool for a minute or two before digging in.
   This recipe delivers a creamy and satisfying dessert using the natural sweetness of banana, perfect for a calorie-conscious diet.