Calorie-Controlled Crustless Roasted Butternut Squash and Red Pepper Quiche This vibrant, filling, and incredibly easy crustless quiche is packed with tender, sweet roasted vegetables and uses fat-free cottage cheese to create a light, creamy custard. It’s a fantastic low-calorie option for lunch, dinner, or healthy meal prepping. About Time: Yields: 4 generous servings | Prep Time: 15 minutes | Cook Time: 60-65 minutes | Calorie Status: Low-Calorie (Uses mostly Free Foods and 1 HE allowance) PrevRead more Post navigation Low-Calorie Cinnamon Drizzle Squares Low-calorie Banana Oatmeal Cake with Spiced Crumb