Calorie-Controlled Crustless Roasted Butternut Squash and Red Pepper Quiche
This vibrant, filling, and incredibly easy crustless quiche is packed with tender, sweet roasted vegetables and uses fat-free cottage cheese to create a light, creamy custard. It’s a fantastic low-calorie option for lunch, dinner, or healthy meal prepping.
About Time:
Yields: 4 generous servings | Prep Time: 15 minutes | Cook Time: 60-65 minutes | Calorie Status: Low-Calorie (Uses mostly Free Foods and 1 HE allowance)
Ingredients
- 2 cups of Butternut Squash, diced (approx. 300g, peeled and seeded)
- 1 large Red Pepper, diced
- 1/2 small Red Onion, finely diced
- 4 large Eggs
- 250g Fat-Free Natural Cottage Cheese (This creates the creamy texture!)
- 1 tsp Garlic Granules
- 1/2 tsp Smoked Paprika
- Salt & Black Pepper, to taste
- 40g Mature Lighter Cheese (reduced-fat) – This portion counts as 1 x Healthy Extra ‘A’ (HE A) allowance for the entire quiche.
- Low-Calorie Cooking Spray, as needed
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