Ingredients
- 2 cups of Butternut Squash, diced (approx. 300g, peeled and seeded)
- 1 large Red Pepper, diced
- 1/2 small Red Onion, finely diced
- 4 large Eggs
- 250g Fat-Free Natural Cottage Cheese (This creates the creamy texture!)
- 1 tsp Garlic Granules
- 1/2 tsp Smoked Paprika
- Salt & Black Pepper, to taste
- 40g Mature Lighter Cheese (reduced-fat) – This portion counts as 1 x Healthy Extra ‘A’ (HE A) allowance for the entire quiche.
- Low-Calorie Cooking Spray, as needed