Ingredients:
- 4 frozen chicken breasts (boneless, skinless) – Lean Protein
- 1 cup fat-free or low-fat chicken broth
- 250g fat-free soft cheese (like Quark) OR 250g fat-free natural Greek yogurt (this is your creamy base)
- 8-10 lean bacon medallions, all visible fat removed, cooked until crispy and crumbled – Lean Protein
- (Alternatively, if preferred, a small amount of low-fat bacon bits can be used, accounting for their nutritional value)
- Up to 80g reduced-fat cheese, grated (e.g., light cheddar, light Monterey Jack). This quantity is often comparable to two measured portions of reduced-fat dairy allowed on many dietary plans. Adjust quantity based on your personal daily allowances.
- 4 tablespoons homemade Savoury Herb Seasoning Blend (recipe below)
- Fresh broccoli florets, for serving – Vegetable (can be eaten freely)
- Large mixed green salad (lettuce, cucumber, tomatoes, peppers, etc.), for serving – Vegetable (can be eaten freely)
Homemade Savoury Herb Seasoning Blend:
Combine the following in a small bowl:
- 1 tbsp dried parsley
- 1 tbsp dried chives
- 1 tbsp dried dill
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- (Optional: pinch of mustard powder for extra tang)