Crispy Chickpea in air fryer
Crispy chickpeas are a delicious and versatile snack perfect for satisfying your cravings while staying on track with your diet plan. The air fryer makes them healthy and easy to prepare, with minimal fat required for a satisfying crunch.
This recipe air-fryer chickpeas yields approximately 3 servings.
Each serving is based on a ½ cup portion of chickpeas. You can adjust the serving size depending on your needs and how much you consider a satisfying snack.
About Time:
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total Time: 30 minutes
- Yields: 03 servings
Ingredients:
- 1 can (400g) chickpeas, drained and rinsed
- 1 tbsp low-calorie cooking spray
- 1 tsp spice mix (e.g. paprika, cumin, garlic powder, chilli flakes – all Free food)
- Salt and freshly ground black pepper (to taste – Free food)
Optional Flavourings (choose one or mix and match):
- 1 tsp curry powder (Free food)
- 1 tsp dried herbs (e.g. oregano, thyme – Free food)
- 1 tsp lemon zest (Free food)
- Pinch of cayenne pepper (Free food)
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