Ingredients:
- 1 can (400g) chickpeas, drained and rinsed
- 1 tbsp low-calorie cooking spray
- 1 tsp spice mix (e.g. paprika, cumin, garlic powder, chilli flakes – all Free food)
- Salt and freshly ground black pepper (to taste – Free food)
Optional Flavourings (choose one or mix and match):
- 1 tsp curry powder (Free food)
- 1 tsp dried herbs (e.g. oregano, thyme – Free food)
- 1 tsp lemon zest (Free food)
- Pinch of cayenne pepper (Free food)