Instructions:
- Prep the Chickpeas: Pat the chickpeas dry thoroughly with kitchen paper towels. This is crucial for achieving a crispy texture.
- Seasoning: In a large bowl, toss the chickpeas with the cooking spray, ensuring even distribution. Add your chosen spice mix and any additional flavourings you like. Season with a little salt and pepper to taste.
- Air Frying: Preheat your air fryer to 200°C (400°F) for 3 minutes. Spread the chickpeas out in a single layer on the basket’s bottom, ensuring they don’t overcrowd (cook in batches if necessary).
- Crispy Perfection: Air fry for 15-20 minutes, shaking the basket occasionally to ensure even cooking. The chickpeas are done when golden brown and crispy.
- Enjoy!: Let the chickpeas cool slightly before serving. Enjoy them on their own as a snack, sprinkled over salads, or added to diet Buddha bowls or soups.
Tips:
- Experiment with different spice combinations to find your favourites. Remember, all herbs and spices are Free food
- For an extra kick, add a squeeze of fresh lemon juice after air frying.
- Leftover chickpeas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to refresh the crispiness.
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