Delicious Baked Rice Pudding with Mango (Vegetarian)

Ingredients:

1. Cooking spray (low-calorie)
2. 100 grams plain dried pudding rice
3. 2 tablespoons sweetener granules (adjust to your preference)
4. 650 milliliters skimmed milk
5. 1 teaspoon freshly grated nutmeg, plus extra for garnish
6. 1 teaspoon ground cinnamon
7. 1 ripe mango, peeled, pitted, and sliced (optional)

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