Ingredients You’ll Need:
- Low-calorie cooking spray
- 1 red onion, sliced
- 500g lean rump steak, visible fat removed, cut into strips
- 1 red pepper, deseeded and chopped
- 1 level tbsp Madras curry powder*
- 2 level tbsp tomato purée
- 1 medium butternut squash, peeled and chopped
- 250g mushrooms, halved
- 275ml hot beef stock
- 200g dried basmati rice
- 150g fat-free natural yogurt
- Fresh coriander, chopped, to serve
*Ingredient Note: Be mindful of spice or seasoning blends that may contain added sugars, oils, or starches. Always check labels to ensure your ingredients align with your dietary goals.