Frozen Fruit Salad Recipe
This recipe transforms a classic high-calorie dessert into a refreshing, guilt-free indulgence, packed with Free Foods. It’s a fantastic way to satisfy a sweet craving while staying on plan.
About Time:
- Yields: 10-12 servings
- Prep time: 20 minutes
- Freeze time: At least 4 hours, or until solid
Ingredients:
- 500g (approx. 2 cups) fat-free natural Greek yogurt (e.g., Fage 0%, Total 0%)
100g (approx. 1/2 cup) fat-free vanilla yogurt (for extra flavor; ensure it’s fat-free and consider the sugar content if you’re tracking calories/sugar, otherwise use more plain Greek yogurt)
3-4 tablespoons granulated sweetener, or to taste (e.g., Erythritol, Stevia-based)
1 can (20 oz/567g) pineapple chunks in juice, thoroughly drained (press out excess liquid)
1 can (10 oz/283g) raspberries or strawberries in juice, gently defrosted if frozen, and well-drained (or use 200g fresh berries, diced)
1 can (11 oz/312g) mandarin oranges in juice, well-drained
2 ripe bananas, sliced
Juice of 1 lemon
Optional: 1/4 cup maraschino cherries, halved (note that these will add to the overall calorie or sugar count)
Optional Additions: A few drops of vanilla extract, zest of an orange or lemon.
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