Healthy Raspberry & White Chocolate Oat Tartlets (Low-Calori

Instructions:

1. Prepare the Healthy Bases
   Preheat your oven to 180°C. In a mixing bowl, whisk together the blended oats, egg, 125ml plain yogurt, baking powder, sweetener, and extract. Gently stir in the mashed raspberries.
2. Bake to Perfection
   Divide the batter evenly into a silicone muffin tin (makes 6 portions). Bake for 15–20 minutes until the bases are firm and golden. Remove from the oven and let them cool completely.
3. 3. Whip the Light Mousse
   Dissolve the sugar-free jelly crystals in 80ml of boiling water. Once fully dissolved, whisk in the raspberry yogurt and the remaining 250ml of plain yogurt. Whisk vigorously to incorporate air for a fluffy texture.
4.  Assemble and Chill
   Spoon the mousse mixture over each cooled oat base. Place the tin in the refrigerator for at least 2–4 hours until the mousse has fully set.
5.  Frost and Garnish
   Mix the thick Greek yogurt with the white chocolate powder until smooth. Spread this frosting over the set mousse layers. Finish with a light drizzle of white chocolate or toasted almond flakes if desired.

Nutritional Highlights

1. High Fiber: Powered by whole grain oats.
2. High Protein: Uses yogurt and eggs as a primary base.
3. Low Sugar: Utilizes sugar-free alternatives to keep calories low.
4. Meal-Prep Friendly: These stay fresh in the fridge for up to 3 days.