Lighter Chickpea “Chicken” Salad

Instructions:

1. In a medium mixing bowl, add the drained and rinsed chickpeas. Using a fork or a potato masher, gently mash the chickpeas until most are broken down but some texture remains.
2. Add the diced celery, finely diced red onion (and grapes, if using) to the bowl.
3. Next, add the fat-free natural yogurt, Dijon mustard, dried dill, and poultry seasoning.
4. Stir everything together thoroughly until all ingredients are well combined and the chickpeas are coated with the dressing.
5. Season with salt and black pepper to taste. Give it a good stir and adjust seasonings if needed.
6. Serve immediately, or chill for a short while to allow the flavors to meld.

Tips for Serving and Enjoying:

• Serve it light: Enjoy this salad in large lettuce cups (like Gem or iceberg), on top of a crisp salad, or alongside sliced cucumber and bell peppers.
• Smart “sandwich”: If you prefer a sandwich, opt for a wholemeal pitta bread or low-calorie wholemeal bread to keep it light and fiber-rich.
• Add more speed: Boost the “speed” of your meal by adding extra finely diced cucumber, grated carrot, or shredded lettuce into the chickpea salad mixture.

Enjoy your lighter, flavorful chickpea salad!