Low-Calorie Pecan Cheesecake Pie This recipe uses low-fat dairy and a low-calorie crust to create a satisfying dessert that fits well into a calorie-controlled diet. Estimated Calories per serving: Varies based on ingredients and portion size. Ingredients For the Crust: 30g rolled oats 1 tbsp sugar substitute 1 tbsp water For the Cheesecake Layer: 500g fat-free natural Greek-style yogurt or fat-free natural soft cheese (quark) 200g extra-light soft cheese 4 sheets of leaf gelatin 2-3 tbsp sugar substitute 1 tsp vanilla extract For the Pecan Topping: 15g pecans, roughly chopped 1 tbsp sugar-free maple-flavored syrup 1 tsp golden sugar substitute ½ tsp vanilla extract Instructions Prepare the Crust: Preheat your oven to 180°C (350°F). In a food processor, blend the rolled oats until they form a fine flour. Mix in the sugar substitute and water to form a dough-like consistency. Firmly press the mixture into the base of a 20cm (8-inch) loose-bottomed springform pan lined with baking paper. Bake for 10-12 minutes, or until the crust is golden and firm. Let it cool completely. Make the Cheesecake Filling: In a small bowl, soak the gelatin sheets in cold water for 5 minutes to soften. In a large mixing bowl, combine the fat-free Greek-style yogurt, extra-light soft cheese, sweetener, and vanilla extract. Whisk until the mixture is smooth. Squeeze out the excess water from the gelatin and place it in a small saucepan over very low heat. Stir until the gelatin has dissolved. Do not boil. Stir the dissolved gelatin into the yogurt mixture until fully incorporated. Pour the filling over the cooled crust and smooth the top. Create the Pecan Topping: In a small, non-stick pan, toast the chopped pecans over medium heat for 2-3 minutes until they become fragrant. Add the sugar-free maple syrup, golden sugar substitute, and vanilla extract. Stir well and cook for one minute until the mixture thickens slightly. Remove from the heat and let the topping cool slightly. Assemble and Chill: Pour the cooled pecan topping over the cheesecake filling, arranging the nuts evenly. Refrigerate the cheesecake for at least 4 hours, or ideally overnight, until it is completely set. Serve: Carefully remove the chilled cheesecake from the springform pan, slice it into 8 equal portions, and enjoy.

Low-Calorie Pecan Cheesecake Pie

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Low-Calorie Pecan Cheesecake Pie

This recipe uses low-fat dairy and a low-calorie crust to create a satisfying dessert that fits well into a calorie-controlled diet.

Estimated Calories per serving: Varies based on ingredients and portion size.

About Time:

  • Prep Time: 25 minutes
  • Cook Time:10-12 minutes
  • Chill Time: 4 hours to overnight
  • Total Time: ~4.5 hours (or overnight)
  • yield: 8 servings.

Ingredients:

For the Crust:

  • 30g rolled oats
  • 1 tbsp sugar substitute
  • 1 tbsp water

For the Cheesecake Layer:

  • 500g fat-free natural Greek-style yogurt or fat-free natural soft cheese (quark)
  • 200g extra-light soft cheese
  • 4 sheets of leaf gelatin
  • 2-3 tbsp sugar substitute
  • 1 tsp vanilla extract

For the Pecan Topping:

  • 15g pecans, roughly chopped
  • 1 tbsp sugar-free maple-flavored syrup
  • 1 tsp golden sugar substitute
  • ½ tsp vanilla extract
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