Power-Packed Veggie Omelette with Spicy Beans and Salad

Ingredients:

  • For Omelette Maker:
  • Pre-heat the omelette maker. Spray with low-calorie cooking spray.
  • Add the sausages, onion, and mushrooms. Stir-fry for 4-5 minutes.
  • Crack the eggs into a bowl and beat lightly, then add the chopped parsley, season lightly, and beat again.
  • Pour the egg mixture evenly between the two cooking plates and scatter the tomatoes on top.
  • Close the lid and cook for approximately 6-8 minutes until fluffy, or until lightly golden.
  • Open the lid and remove the eggs with a heat-resistant plastic or wooden spatula.
  • While that’s cooking, heat the beans until they’re piping hot.
  • Dress the salad with the lemon juice and season lightly.
  • Sprinkle the omelette with the extra parsley, cut into 4 wedges, and serve with the beans and salad.
  • Tips for Omelette Maker:
  • Get creative with fillings! You can add other vegetables like spinach, bell peppers, or cheese to this omelette.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave.
  • For a vegan option, omit the sausage and use a plant-based milk or water in the egg mixture (you’d also need to substitute eggs with a plant-based egg alternative).

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