Power-Packed Veggie Omelette with Spicy Beans and Salad

Instructions:

1. Pre-heat the omelette maker. Spray with low-calorie cooking spray.
2. Add the sausages, onion and mushrooms. Stir-fry for 4-5 minutes.
3. Crack the eggs into a bowl and beat lightly, then add the chopped parsley, season lightly and beat again.
4. mixture and scatter the tomatoes on top.
5. Pour the mixture evenly between the two cooking plates.
6. Close the lid and cook for approx. 6-8 minutes until fluffy. or until lightly golden .
7. Open the lid and remove the eggs with a heat-resistant plastic or wooden spatula.
8. While that’s grilling,heat the beans until they’re piping hot.
9. Dress the salad with the lemon juice and season lightly.
10. Sprinkle the omelette with the extra parsley, cut into 4 wedges and serve with the beans and salad.

Tips:

• Get creative with fillings! You can add other vegetables like spinach, bell peppers, or cheese to this omelette.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave.
• For a vegan option, omit the sausage and use a plant-based milk or water in the egg mixture.

How to Cook in an Air Fryer

Instructions:

1. Preheat the air fryer to 190°C (375°F).
2. In a bowl, whisk together the eggs, parsley, salt, and pepper.
3. Add the sausages, onion, and mushrooms to the air fryer basket and cook for 4-5 minutes, or until browned.
4. Pour the egg mixture over the cooked vegetables and sausages.
5. Scatter the cherry tomatoes on top.
6. Cook for 6-8 minutes, or until the omelette is set and golden brown.
7. Remove the omelette from the air fryer and cut it into wedges.
8. While the omelette is cooking, heat the baked beans in a small saucepan over medium heat until hot.
9. Dress the salad with lemon juice and season with salt and pepper.
10. Serve the omelette with the beans and salad.

Tips for Air Fryer:

• For a fluffier omelette, let the egg mixture sit for a few minutes before cooking.
• You can add any of your favorite vegetables to this omelette, such as spinach, bell peppers, or asparagus.
• If you don’t have an air fryer, you can cook this omelette in a skillet over medium heat.