Refreshing Apple Carrot Salad 

Refreshing Apple Carrot Salad 

This vibrant and delicious salad is the perfect, wholesome side dish, packed with nutritious vegetables and fruits. Inspired by classic shredded vegetable preparations, this version brightens the flavour profile by adding crisp, sweet apple and refreshing fresh grapes.

To achieve an elegant, professional appearance, the carrots and apples are cut into thin, long matchsticks (julienned), which also provides a delightful texture. This salad is coated in a creamy, tangy, and naturally light yogurt-based dressing, offering a fantastic way to enjoy a substantial portion of your daily recommended intake of vegetables and fruit.

Ingredients (All Free Foods)

For the Salad Base:

• 4 large Carrots, peeled and cut into thin matchsticks (julienned)

• 3 medium Apples (Granny Smith or another crisp variety), cored and cut into thin matchsticks (increased apple for extra volume)

• 1/2 cup thinly sliced Seedless Grapes (any colour) – Replaces the cranberries

• 1 tablespoon fresh Lemon Juice

• 1 tablespoon finely chopped Red Onion (or chives), optional

• 1 tablespoon chopped fresh Parsley

For the Syn-Free Dressing:

• 4-5 level tablespoons of Fat-Free Natural Greek Yogurt

• 1 teaspoon Cider Vinegar

• Sweetener, to taste (optional)

• Salt and freshly ground Black Pepper, to taste