Speedy & Light Mashed Potato Muffins

Ingredients:

1. 3 large potatoes (suitable for mashing, like Russet or Maris Piper)
2. Generous amount of vegetables (at least half the volume of the potatoes):
3. 3 cloves garlic, finely chopped
4. 1 small onion, finely chopped
5. ½ cup peas
6. ½ cup carrots, finely diced
7. 2 tbsp green onion, finely chopped
8. Optional additions: Broccoli florets (finely chopped), spinach (chopped), mushrooms (finely chopped), bell
9. peppers (finely diced)
10. ½ teaspoon Italian seasoning
11. Salt and pepper, to taste
12. Fresh parsley, chopped, for garnishing
13. Optional (use sparingly and consider their calorie/fat content):
14. 1-2 tbsp low-fat natural yogurt or quark
15. 1-2 tbsp nutritional yeast (for a cheesy flavor)

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