eepqo 
Easy breakfast ideas using eggs, yogurt, cottage cheese, oats and plant-based foods, plus make-ahead tips for hectic mornings. Read more about High-Protein Breakfast Ideas for Busy Mornings
A beginner-friendly weekly meal prep plan with a simple shopping framework, flexible meal combinations and practical food-storage tips. Read more about 7-Day Healthy Meal Prep Guide for Beginners
Easy chicken quesadillas with cooked chicken, peppers and reduced-fat Cheddar in crispy wholemeal wraps. A quick 20-minute dinner for two. Read more about Easy Healthy Chicken Quesadillas
Easy savoury muffins made with eggs, Greek yoghurt, mozzarella and turkey bacon. Ready in around 30 minutes; makes 12 for breakfasts and packed lunches. Read more about Easy High-Protein Savoury Muffins with Greek Yoghurt
A lighter dauphinoise-style potato bake with tender sliced potatoes, quark, yoghurt and a golden cheese topping. A comforting vegetarian side dish for four. Read more about Lighter Dauphinoise Potatoes Bake with Quark and Yoghurt
This crustless quark cheesecake has a light, creamy filling flavoured with lemon and vanilla. Ingredient values vary by brand and portion, so no plan-specific points or calorie count is claimed for this … Read more about Crustless German Quark Cheesecake Recipe
Golden, pan-toasted wholemeal bread surrounds a strawberry and cream cheese filling in this two-serving breakfast. The nutrition of this breakfast depends on the bread, cream cheese, sweetener, cooking spray and serving size … Read more about Healthy Stuffed Berry French Toast with Cream Cheese
Sparkling Strawberry Mint Cooler Nothing says summer quite like a refreshing, crisp fruit beverage. This homemade strawberry mint cooler is the ultimate thirst-quencher for warm sunny days. By simmering real fruit into … Read more about Sparkling Strawberry Mint Cooler
This refreshing non-alcoholic ginger and citrus mocktail is the perfect low-calorie alternative to a classic copper-mug cocktail. By swapping out the alcohol for crisp diet ginger ale and sparkling water, we’ve created … Read more about Zesty Grapefruit Ginger Mocktail
These strawberry yogurt gummy sweets combine sugar-free jelly crystals, gelatine and yogurt in a two-layer mould. Check the labels of your chosen products for sugar, allergens and gluten if those matter to … Read more about Homemade Strawberry Yogurt Gummy Sweets