Speedy “Cucumber with a BANG!” This healthy Cucumbers with a BANG! is my new favorite afternoon snack. It is so easy to make and tastes delicious. Cucumber’s increase your energy and boost your metabolism. The lemon juice helps detox and cleanse your blood of impurities. The cayenne pepper is a also a detox agent. It … Read more
Speedy & Cheesy Veggie Power Dip This vibrant, flavor-packed dip is perfect for a guilt-free snack! Enjoy it with fresh veggie sticks, or pair it with wholemeal bread or crispbreads for a more substantial bite. It’s incredibly versatile and absolutely delicious! About Time: Yields: 8 servings Prep time: 15 minutes
Stuffed Pepper Casserole recipe This hearty casserole takes all the classic flavours of stuffed peppers and turns them into a super easy, Free Food-packed dish. It’s warm, comforting, and perfect for a family meal without any guilt! About Time: Yields: 4 servings Prep time: 15 minutes Cook time: 25-30 minutes
Easy & Healthy Individual Baked Banana Pancakes Craving fluffy pancakes but looking for a simpler, healthier alternative to standing over the stove? These delightful individual baked banana pancakes are your answer! Made with just a few wholesome ingredients – ripe bananas, eggs, and a touch of flour – they come together effortlessly in separate bowls, … Read more
Baked Feta & Tomato Pasta This vibrant vegetarian dish is simple to prepare and packed with flavor. It takes about 40 minutes from start to finish. About Time: Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Yields: 4 servings
Frozen Fruit Salad Recipe This recipe transforms a classic high-calorie dessert into a refreshing, guilt-free indulgence, packed with Free Foods. It’s a fantastic way to satisfy a sweet craving while staying on plan. About Time: Yields: 10-12 servings Prep time: 20 minutes Freeze time: At least 4 hours, or until solid
Cocoa Oat Flour Banana Bread I’m excited to share this Chocolate Banana Bread with oat flour. I’ve been testing the recipe for a few weeks, and it’s finally perfect! The oat flour gives it a moist consistency, similar to baked oatmeal, and adds more nutrients than wheat flour. This flavorful loaf is perfect for a … Read more
Bailey’s Cheesecake Recipe Craving a creamy, indulgent treat without derailing your healthy eating goals? This Baileys Cheesecake is your answer! Enjoy the luscious flavor of Baileys Irish Cream in a satisfying dessert that’s perfect for a special occasion or a delightful everyday indulgence. About Time: Prep time: 20 minutes Cook time: 10-15 minutes (for the … Read more
Light & Creamy Sugar-Free Orange Dessert This recipe combines the refreshing flavor of sugar-free orange jelly with the creamy texture of fat-free Greek yogurt for a guilt-free treat. About Time: Prep time: 5 minutes (plus cooling time for jelly) Cook time: 5 minutes (for dissolving jelly) Total time: Approximately 2 hours 10 minutes (includes chilling … Read more
Skinny Trifle recipe These are a skinny trifle version, I’ve skipped the custard and instead gone for a layer of banana yoghurt and berries. It’s a perfect combination, lovely and fruity and refreshing for a warm summers day. About Time: Prep Time 10 mins