Speedy Egg Ramekin Recipe
Tired of the same old hard-boiled eggs? This vibrant little ramekin is your new best friend for a quick and satisfying zero-Sy breakfast!
About Time:
- Prep Time: About 5 minutes
- Cook Time: 1 – 1.5 minutes per ramekin (microwave time)
- Total Time: 6 – 6.5 minutes per ramekin
- Yield: 1 serving
Here’s what you’ll need:
- Frylight or another low-calorie cooking spray
- 2 large eggs
- 3 cherry tomatoes, diced
- 1 small red onion, finely diced
- A few fresh basil leaves, finely chopped
- Optional Sy-free additions:
- Other Speed vegetables like chopped mushrooms, spinach, or peppers
- Fat-free cottage cheese (adds a protein boost!)
- Fresh herbs like parsley or chives
- A pinch of chilli flakes for a little kick
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