Here’s what you’ll need:
- Frylight or another low-calorie cooking spray
- 2 large eggs
- 3 cherry tomatoes, diced
- 1 small red onion, finely diced
- A few fresh basil leaves, finely chopped
- Optional Sy-free additions:
- Other Speed vegetables like chopped mushrooms, spinach, or peppers
- Fat-free cottage cheese (adds a protein boost!)
- Fresh herbs like parsley or chives
- A pinch of chilli flakes for a little kick