Speedy Egg Ramekin Recipe

Here’s how to make it:

1. Give a microwave-safe ramekin a good spritz with Frylight.
2. In a small bowl, whisk the two eggs together until they are just combined.
3. Stir in the diced cherry tomatoes, diced onion, and chopped basil. If you’re using any other Speed vegetables or chilli flakes, add them now too.
4. For an extra creamy and protein-packed version: Whisk in a tablespoon or two of fat-free cottage cheese.
5. Pour the egg mixture into the prepared ramekin.
6. Microwave on high for 1 to 1.5 minutes, or until the egg is set but still slightly moist. Cooking times may vary depending on your microwave.
7. Carefully remove the ramekin from the microwave and let it stand for a moment before enjoying your delicious and speedy zero-Sy breakfast!
8. Absolutely! These ramekins are perfect for prepping the night before.
9. Simply prepare the egg mixture with your chosen vegetables and store it covered in the fridge. In the morning, just pop it in the microwave for a super-fast start to your day.

Here’s how to make it in the air fryer:

1. Give your oven-safe ramekin(s) a good spritz with Frylight.
2. In a small bowl, whisk the two eggs together until they are just combined.
3. Stir in the diced cherry tomatoes, diced onion, and chopped basil. If you’re using any other Speed vegetables or chilli flakes, add them now too.
4. For an extra creamy and protein-packed version: Whisk in a tablespoon or two of fat-free cottage cheese.
   Pour the egg mixture into the prepared ramekin(s).
5. Preheat your air fryer to 180°C (350°F).
6. Carefully place the ramekin(s) in the air fryer basket, ensuring they are stable and not touching the sides.
7. Air fry for 8-12 minutes, or until the egg is set and lightly golden on top. Cooking times can vary depending on your air fryer and the size of your ramekin. Keep an eye on them!
8. Carefully remove the ramekin(s) from the air fryer and let them stand for a moment before enjoying your delicious and slightly more textured zero-Sy breakfast!